Books like How to break up with your phone
How to break up with your phone by Catherine Price reads as practical, encouraging. These 12 books share its genome — matched by how they actually read, not just their shelf label.
What How to break up with your phone is like to read
A brisk, workbook-style guide that diagnoses phone addiction and then walks you through concrete changes to settings, habits, and mindset. Reads like a friendly coach rather than a lecture. Best for: readers who want an actionable, step-by-step reset for their relationship with their phone.
Ultralearning
Scott Young · 2019
A brisk, principle-by-principle manual built around Young's own headline feats — MIT-in-a-year, four languages — that alternates case studies with actionable technique.
Deep Work
Cal Newport · 2016
A two-part argument-plus-regimen that makes a persuasive case for focused work and then hands you concrete rules to build the habit.
How to Take Smart Notes
Sönke Ahrens · 2017
A brisk, practical walkthrough of Luhmann's zettelkasten method, pitched at students, academics, and nonfiction writers who want a more productive workflow.
Essentialism
Greg McKeown · 2014
A brisk, prescriptive manifesto built from short chapters, anecdotes, and framework diagrams — designed to feel like a mindset reset rather than a dense productivity manual.
Stolen Focus
Johann Hari · 2022
A journalistic tour through twelve forces eroding modern attention, blending interviews with experts, personal experiment, and a call to collective action.
The Shallows
Nicholas G. Carr · 2010
A measured, argument-driven inquiry into how the internet reshapes attention and thought, braiding media history with neuroscience.
Dedicated
Pete Davis · 2021
Both explore focus
Tribe of Mentors
Timothy Ferriss · 2017
Same self-help feel
Your college experience
John N. Gardner · 1992
Same self-help feel
How to Do Nothing
Jenny Odell · 2019
A discursive, essayistic argument that braids art criticism, ecology, and political theory into a case for reclaiming attention from the productivity economy.
Good Vibes, Good Life
Vex King · 2015
Short, digestible chapters of mindset advice delivered in warm, Instagram-friendly prose — a beginner-level primer on positive thinking, gratitude, and self-worth.
The Anxious Generation
Jonathan Haidt · 2024
An urgent, data-forward argument that the phone-based childhood has rewired adolescent development — briskly organized, mechanism by mechanism, with the tone of a concerned researcher sounding an alarm.
About How to break up with your phone — what the genome says
Is How to break up with your phone a complete story or a cliffhanger?
It's a complete, standalone-satisfying story.
Who is How to break up with your phone for?
readers who want an actionable, step-by-step reset for their relationship with their phone
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